Do you sometimes feel that you agree to do things you actually don’t want to do? Do you say things because you think that’s what you’re supposed to say, but that you don't actually mean? In order to be accepted by others, we often feel the pressure of conforming,...

A lack of self-trust can have consequences on your daily life, such as not being able to pick what to eat for dinner, but a lack of self-trust also has a bigger impact on your life such as preventing you from chasing your dreams fro example. A lack of self-trust can...

How to stop comparing yourself to others? In nowadays’ society it's really hard not to compare ourselves to others, especially because of social media and the “culture of comparison” where it seems like nothing is ever enough. We are constantly told, directly or...

What makes self-confident people appear so confident? They exude self-confidence without trying hard. As they walk, an aura of self-confidence follows them. But what are the exact elements that make them look self-confident? It’s actually hard to pinpoint what...

Coloring the sun in blue, having the confidence to draw a person the size of a tree, daring to draw a person with three legs, Sounds a bit bold, right? And yet, that is what children do! Children are endlessly creative and they create without second-guessing. They...

Frustration, anger, sadness and especially a temporary loss of self-confidence are all feelings you are likely to experience when you don’t succeed at doing something. Indeed, it is natural that once you have experienced failure several times, the lasting memory of...

What if you overheard a conversation in the street where a couple is having a fight and the wife is telling his husband that he is so stupid because he forgot to buy a bottle of milk at grocery store, that he’s worthless and that he anyway fails in everything he does,...